Retomamos la segunda parte del artículo para enseñar diferentes ejercicios que van a fortalecer toda la musculatura responsable de la estabilidad y salud de su columna.
Está comprobado que los pacientes que realizan ejercicios de control motor tienen una mejora en el reclutamiento del abdomen de un 7,8%, mientras que los participantes que tratan el dolor lumbar con masajes de la zona no mejoraron dicho reclutamiento. Estos datos junto con un descenso en el dolor lumbar que padecían nos indican que el entrenamiento es la mejor fórmula para erradicar este tipo de dolencias. (Ferreira, Changes in recruitment of the abdominal muscles in people with low back pain: ultrasound measurement of muscle activity, 2004).
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Post escrito por Mercedes Posada.
Biografía
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